Hard work, dedication and commitment pay off.
Just ask Tamas – a long-distance runner and finance professional – who completely transformed his physique with the help of Ultimate Performance.
After just 10 months of training, Budapest-born Tamas is almost unrecognisable. He lost 55lbs, stripped away his belly fat, and revealed an impressive six-pack.
The busy father-of-two didn’t rely on running to get these results – in fact, he barely ran at all during his transformation. But the strength training he did at U.P. helped him regain fitness and come close to matching his 10K personal best.
What’s more, the transformation didn’t just change his body – it reignited his energy, health and confidence.
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“The results were amazing,” he says. “If anything, at times I thought it would be better to slow down, as my skin needed time to adjust as the fat was melting.
“Overall, I dropped 55 lbs, 25% body fat, have a six pack and look lean and feel full of energy. All this in 90 sessions, that is almost 0.6 lbs of fat lost per session, unbelievable if you think of it like that!”
Tamas came to U.P. after his busy travel schedule and work stress took a toll on his body. He knew he needed expert help to get back in shape.
“I was looking forward to the intense and focused training. Although I did achieve good results on my own or through online coaching, I knew that with U.P.’s professional approach, I could go much further.”
He admits that despite years of healthy habits and regular training, he’d let things slide.
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“After five years of being in a good shape and training pretty consistently, I really let it go last year, due to constant travel at work. I reached a point where I got so out of shape, I didn’t have the strength to go back and start training on my own.
“Although overall I am very food conscious, I really let the diet go last year, with bad aeroplane food and drinks.”
The turning point came when he started a bespoke training and nutrition plan with his U.P. trainer, Rich. That structure gave him back the discipline and control he’d lost.
By cutting out sugar, processed carbs, and alcohol – and prioritising clean food, lean protein and lots of greens – Tamas started to see results.
Strength training was the final piece of the puzzle. In 10 months, he dropped from 35% to 10.9% body fat and added nearly 13lbs of lean muscle.
His energy, sleep, and immune health soared.
“Of course, my performance and energy levels are much higher, and although I didn’t do much running, I ran very close to my personal best at a 10k race towards
the end of my training.
“I sleep very well, and have not been ill at all over the last nine months, even when the whole family caught a cold or flu.
“It helped me get back in some of the best shape I have ever been in, and doing sports on my own comes much easier and naturally now.”
Beyond just physical results, Tamas says the experience has been a true education in training and nutrition – one that will benefit him for life.
It wasn’t always smooth sailing. But even during tough weeks where progress stalled, he stayed consistent.
“What I learnt this time, is that with age, the transformation comes much harder and slower than it used to. While ultimately the results were at or above my expectations, there were periods of few weeks when I was flatlining and it really took a big effort from my trainer and me to push through these hard patches.”
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Tamas credits the unwavering support and expertise of his trainer for helping him get through the hard moments and achieve what he once thought was impossible.
“I have trained with private trainers in many gyms in many countries and have never found the level of professionalism that the trainers have at U.P..
“The results came thanks to the focus of my trainer. I find it amazing that he was able to help me achieve all these results, ending up pulling and pressing seriously heavy weights without a single injury in all these months.
“Well done for protecting me from myself not to push too hard too fast.”
If you want incredible results like Tamas, BOOK A CONSULT and start your transformation today!
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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